Video duration: 269 seconds
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With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com /product/yoga-studio /yoga-instructors/ni cki-doane/ashtanga+y oga+introductory+pos es+dvd.do
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In 1989, Sri K. Pattabhi Jois conducted an Ashtanga Yoag Workshop in Encinitas, CA. During this workshop he instructed his advanced students in the third and part of the fourth series. This DVD includes early footage of Guruji instructing many of todays top teachers such as Richard Freeman, Chuck Miller, Maty Ezraty, and Tim Miller, leading asanas of the advanced series.
Video duration: 3705 seconds
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Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
