Ana Ortiz from the hit show Ugly Betty gives women advice on lowering the stress level.
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Elizabeth offers tips to reorganize so that you can relax and rejuvenate at home.
Special thanks to Williams-Sonoma Home.
Created by Erin Copen and Elizabeth Chamberlain, Directed by Sheri Hellard, Produced by Eliza Steel.
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This moves releases tension along the side of your body and loosens up the spine. Do 5 on each side for a total of 10 repetitions, then relax.
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Hold the neck stretch for 30 seconds, come back to center, and repeat the stretch on the other side. Perform once on each side to release tension in the neck.
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This move relaxes the entire spine. Pull the heels toward your body and knees toward your chest. Make sure to keep shoulders down. Do a total of 10 repetitions.
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Keep your spine straight throughout the movement. Inhale as you sweep your arms up and exhale as you return them to your sides. Do a total of 5 repetitions.
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This is a great hip stretch and lower-back release. Keep your spine tall and pull the knee into the chest. Hold for 30 seconds, then repeat on the other side.
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You should feel this mainly in your lower back. With each repetition, try to go further into the stretch. Do a total of 5 reps at a moderate pace.
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![Ana Ortiz\](http://img.youtube.com/vi/j03rpg2j1-g/2.jpg "Ana Ortiz\")
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