Video duration: 88 seconds
Global video hits: 398245
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 63 seconds
Global video hits: 81338
Bodybuilder and magazine cover model Sagi Kalev demonstrates one of the dumbbell exercises he uses to build his huge chest. DVDs of Sagi are available at MostMuscular.Com and SagiKalev.Com.
Video duration: 78 seconds
Global video hits: 100069
Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 89 seconds
Global video hits: 15466
Learn exercise tips on how to strengthen the back using the squat bent over dumbell row technique in this free workout video lesson on strength exercises for your back.