Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
The incredible meditation of Lord Buddha, Zazen or Zen Meditation Technique is explored in this video. A clear demonstration of Cosmic Mudra (hand position), as well as details on the posture and practice are taught
Free beginner yoga video of the most popular kundalini yoga set for starters. This yoga set covers all aspects of the body that you should work on everyday.
This incredible meditation, not only bestows wealth, gifts and blessings, but also helps expand the energetic body and fight fears. It used mantras, mudras and pranayama to work it's magic.
Profound Yoga Breathing Exercise (Pranayama) to balance all the chakra points and awaken Kundalini Energy to flow through Shushumna Nadi (Central Psychic Channel).
Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
Shivum (my 4 year old son) demonstrating both the Gayatri Mantra Meditation and Breath Awareness Meditation, to inspire your children to try it too and reap the benefits.
Terrific Kundalini Yoga exercise video for opening, balancing and healing the heart chakra, to promote love, compassion and forgiveness. Also, excellent for your respiratory and circulatory systems.
Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body. It also bestows calmness and peace.
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