Dashama Gordon of www.perfect10lifesty le.com demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.
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Learn a new style that is accessible and available to everyone regardless of your current physical condition. Sivananda yoga is a world wide style of yoga that focuses on meditation, including a 5 minute savasana between each pose.
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This practice is intermediate to advanced to help open your heart chakra and create more flexiblity in your back and quads.
www.perfect10lifesty le.comThis short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day.
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Watch as Dashama demonstrates the Sun Salutations, "surya namaskar". This variation is designed to open the hamstrings, hips, spine and shoulders while warming up the entire body and preparing for a challenging vinyasa yoga practice. Go to http://www.perfect10 lifestyle.com and register for you FREE yoga Ebook and receive updates on our upcoming DVD release.
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Side Stretches. Wonderful opener for people who sit all day and/or feel stiff when you wake up after sleeping on your side or back.
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Inversions are wonderful for your heart, blood circulation and overall longevity of your life.
Try headstand for 5-10 breaths, then work your way up to longer periods of time as you build endurance.
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Try these wonderful Breathing exercises to increase your prana (life force energy), cleanse your lungs and expand the capacity of your lungs. Stay tuned for my yoga DVDs that will be available this July.
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The first 4 poses of Sivananda yoga series. Balance your crown, 3rd eye, throat chakra and open your heart! Follow along and try what you can. Be blessed always.
