Video duration: 2566 seconds
Global video hits: 69694
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Video duration: 163 seconds
Global video hits: 760
Learn how to do forward stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 323 seconds
Global video hits: 1195
Learn abdominal exercises for hatha yoga that focused solely on your core in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Video duration: 334 seconds
Global video hits: 447
Learn the proper way to sit for hatha yoga and sitting techniques in this free health and fitness video from a professional hatha yoga instructor and meditation expert.