Video duration: 18 seconds
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Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha.
Video duration: 72 seconds
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The most important aspect of hatha yoga, this rarely taught practice is difficult to master but brings many important benefits: faster digestion, better posture, and lifted mental and physical energy