subo este video para mostrar que todos podemos, lo que hago ahora jamas lo hubiera podido hacer al comienzo,todo es perseverancia,el yoga te cambia la forma de ver la vida. todo es mas ameno cuando nos mentalizamos para que lo sea.
Benefits of practice
Physical Benefits
Brings fresh blood to the head
Relieves pressure in the lower back and lower body
Improves balance
Mental Benefits
Improves concentration and memory
Sharpens the senses
Increases intellectual capacities
Spiritual Benefits
Allows one to look at life from a different angle.
courtsy -- Wikipedia
Video duration: 467 seconds
Global video hits: 4360
Patrick tells you why the core is important, how to find your core, and how to strengthen your core with some basic yoga poses and their variations.
(Boat Pose {navasana}, Side Plank {vasisthasana}, Locust {salabhasana}, Shoulderstand {sarvangasana} and Headstand {sirshasana})
http://www.yogaga rden.jp
(Music from The American Analog Set, Abhijit Pohankar, and Angels & Airwaves)
Video duration: 161 seconds
Global video hits: 2156
Yoga, meditación, sirshasana, asana del árbol, Vrikshasana. http://www.yogallimi te.com Algunos practican yoga, otros técnicas de meditación, todo en vano si su pensamiento no está dominado. Día y noche, estáte atento a tu aliento. Y tal cual eres en realidad y donde estés, así permanece. Ésta y no otra es la Luz del Yoga, que en un futuro-pasado encontré en Rajasthan, India.
Video duration: 290 seconds
Global video hits: 222
http://yoga1.myhindu page.org This video is the ninth part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Saalamba Sirshhasana, the head stand. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 298 seconds
Global video hits: 159
http://yoga1.myhindu page.org This video is the final part of eleven video segments that make up a Hatha Yoga tutorial. This segment has a variation of the Janu Sirshasana and Padmaasana, the lotus pose. Click on the link above to view the entire tutorial, organized in sequence in my website.
Video duration: 245 seconds
Global video hits: 206
http://yoga1.myhindu page.org This video is the fifth part of eleven video segments that make up a Hatha Yoga tutorial. This segment has Janu Sirshasana and Paschimotanasana. Click on the link above to view the entire tutorial, organized in sequence in my website. This video also appears in the seminar on concentration: http://seminar1.myhi ndupage.org