Video duration: 250 seconds
Global video hits: 213349
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 106 seconds
Global video hits: 103812
In 1993, Estelle Getty - feisty star of "Golden Girls" and "Mannequin" - produced a senior citizen fitness video called "Estelle Getty: Young At Heart." This is a remix of that video featuring "Check On It" by Beyonce.
Video duration: 213 seconds
Global video hits: 149554
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 225 seconds
Global video hits: 175828
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 74 seconds
Global video hits: 65859
Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise..
Video duration: 114 seconds
Global video hits: 63362
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video duration: 250 seconds
Global video hits: 23113
source: MBC
credits : editor as shown on the video
Rain training very hard in Berlin for Ninja Assassin movie...Gosh!!
Rain : No more workouts!! after Ninja movie...just Food on his mind from now...hahaha
Video duration: 75 seconds
Global video hits: 23833
AVAILABLE JANUARY ON STARBURY.COM!!!! NBA STAR STEPHON MARBURY LOST OVER 20 LBS THIS OFFSEASON WITH A WORKOUT CREATED BY AIM SPORTS MEDICINE IN CALIFORNIA. WORKOUT INCLUDES KETTLE BELLS CORE STRENGTH TRAINING ENDURANCE TRAINING CARDIO THE IMPORTANCE OF STRETCHING, AND DEEP TISSUE WORK. STABILITY AND POWER TRAINING.. DVD AVAILABLE FOR SALE SOON ON STARBURY.COM