This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation.
Contraindications : If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant
![40 Day Water Fast Vlog - Day 1 - Let\](http://img.youtube.com/vi/d0N6bST-Oyc/2.jpg "40 Day Water Fast Vlog - Day 1 - Let\")
