Video duration: 488 seconds
Global video hits: 153017
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/
Video duration: 249 seconds
Global video hits: 128174
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.
Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 173 seconds
Global video hits: 269727
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 203 seconds
Global video hits: 306558
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.
Video duration: 201 seconds
Global video hits: 276904
Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Video duration: 133 seconds
Global video hits: 790386
http://MuscleMaximiz ation.com
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 233 seconds
Global video hits: 81881
http://www.turbulenc etraining.com
http://www.ttmemb ers.com
BIG 5 FAT BURNING EXERCISES
Craig Ballantyne from Turbulence Training and TTMembers tells us how to burn fat with a video from the TTMembers 'Big 5' May monthly workout.
Video duration: 225 seconds
Global video hits: 163330
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 584 seconds
Global video hits: 62162
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
Video duration: 228 seconds
Global video hits: 135735
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 135 seconds
Global video hits: 191264
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 213 seconds
Global video hits: 136644
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
![Chris Comfort\](http://img.youtube.com/vi/2Ad_ENrflPk/2.jpg "Chris Comfort\")
![Diet.com Weight Loss Challenge: Tonya\](http://img.youtube.com/vi/B2dvtdN9iC4/2.jpg "Diet.com Weight Loss Challenge: Tonya\")
