Video duration: 599 seconds
Global video hits: 57186
First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://www.sirimanga lo.org/vipassana
Video duration: 451 seconds
Global video hits: 22341
Second in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. More at http://www.sirimanga lo.org/vipassana
Video duration: 895 seconds
Global video hits: 25817
http://www.RajKarega Khalsa.Net
"Simar Manaa Raam Naam Chitaarey" Kirtan sung by Bhai Niranjan Singh Jawadi Kalan. O Mind, Meditate on the Lord's Name and always keep the Beloved Lotus Feet of Dhan Dhan Sri Guru Granth Sahib Ji Maharaj in your heart.
Video duration: 526 seconds
Global video hits: 31592
This clip, an addendum to the series on how to meditate, attempts to answer two reoccurring questions in meditation practice; one on the method itself and one on the results to be expected.
![chakra\](http://img.youtube.com/vi/v070U4PhfH0/2.jpg "chakra\")
![Bhai Niranjan Singh: O Mind, Meditate on the Lord\](http://img.youtube.com/vi/XyqSGmotjf4/2.jpg "Bhai Niranjan Singh: O Mind, Meditate on the Lord\")
