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IN THIS PRANAYAMA WE EXHALE OUT ALL THE AIR FROM THE LUNGS AND THEN DRAW THE STOMACH INSIDE AND HOLD THE AIR OUT OF OUR BODY AND IS CALLED AS BAHYA PRANAYAMA - WHERE BAHYA IN SANSKRIT MEANS EXTERNAL - I.E. AIR IS EXTERNAL TO THE BODY AND NOT INSIDE THE BODY.
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This episode covers the Yoga practices that would help manage body weight and help in obtaining an attactive and radiant body and mind. Learn the benefits of sarvaangasan, halaasan, uttaanpadasan and the likes. Click http://www.rajshri.c om/babaramdev/index. asp to watch more Baba Ramdev Videos.
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Learn the benefits of some important yoga exercises that would help in getting rid of diseases. Meditation and beathing assure a healthy and calm mind. This video explores some simple yet unique ways of achieving the same. Click http://www.rajshri.c om/babaramdev/index. asp to watch more Baba Ramdev Videos.