Video duration: 129 seconds
Global video hits: 23196
If you have flat feet, weak feet, sprain easily, shin splints, knee pain, calf muscle problems, the chances are that you have weak tibialis posterior muscles. Refer GaryMoller.com
Video duration: 1549 seconds
Global video hits: 1645
Fitness model and personal trainer Jake Sawyer shows you how to strengthen your core (especially for women).
(This was the 7th show Greg taped that day, which may be a TV record.)
Video duration: 458 seconds
Global video hits: 2970
www.perfect10lifesty le.com
this series was designed to build a strong core, specifically the sides of the core, the obliques. stay tuned for the release of Dashama's yoga DVD summer 2008.
Video duration: 277 seconds
Global video hits: 5863
Series of tutorials designed to show you how to make your own Halo Armor/Costume!
Covers how to strengthen an armor piece. Check out part 2 for detailing tutorial.
More tutorials coming soon!
Please Subcribe!
Video duration: 241 seconds
Global video hits: 9263
Series of tutorials designed to show you how to make your own Halo Armor/Costume!
Covers how to detail an armor piece.
More tutorials coming soon!
Please Subscribe!
Video duration: 372 seconds
Global video hits: 16514
Tone up with Pilates at http://www.vitalflow .com: If you're short of time, this pilates workout will work you from head to toe, combining strength, mobility and flexibility. Repeat if you have 12 minutes!
Video duration: 71 seconds
Global video hits: 39915
Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!