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Sorrry I was bored, if you don't like it you definately don't have to watch it and comment it,
I know it's long but you can skip parts if you wantto =]
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Some of you requested to see what I do for my splits stretches. I still have some way to go but I do know that doing these stretches have certainly helped.
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Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodel s.tv for more great videos.
Video duration: 493 seconds
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http://www.studiovee na.com
ONLINE POLE LESSONS!!
Sorry it took so long to get this up...Some of my favorite tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
Video duration: 599 seconds
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MOVE IT, LENGTHEN AND STRENGTHEN IT WITH BASIC POWER POSES AND STRETCHES FOR A HOLISTIC WHOLE BODY WORKOUT. FROM SADIE NARDINI, FOUNDER OF CORE STRENGTH VINYASA YOGA, AND DIRECTOR OF THE NEW EAST WEST YOGA IN MANHATTAN
Video duration: 324 seconds
Global video hits: 16813
Some simple but tough yoga poses and stretches to make you more flexible and relaxed :) Listen to the ocean in Grenada while you stretch and do the splits!
Video duration: 404 seconds
Global video hits: 497837
one does wonder the abuse that is given whilst doing situps / wacky stretches.. in a thong.... but that was a fleeting thought for the first second of this video.. the rest was.. "damn.. that's hot"