Video duration: 216 seconds
Global video hits: 5391
Adi Amar lets us in on a old family recipe. Just because you're short on time doesn't mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe.
Video duration: 3101 seconds
Global video hits: 105209
Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.
Video duration: 3103 seconds
Global video hits: 36088
Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive, your whole perspective aligns with greatness and your body follows. This sequence will bring your focus to the virtue of thankfulness. By expanding your body and mind you feel more connected to yourself and others. Enjoy!
Video duration: 3025 seconds
Global video hits: 45867
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency.
Video duration: 3459 seconds
Global video hits: 32476
If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!
Video duration: 3705 seconds
Global video hits: 22550
Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Video duration: 595 seconds
Global video hits: 18439
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha Zollinger. Its quick and can be done at your desk, in business attire.
Video duration: 3689 seconds
Global video hits: 5521
The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.
Video duration: 180 seconds
Global video hits: 20870
World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing.
Video duration: 484 seconds
Global video hits: 4118
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
