Video duration: 519 seconds
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This clip introduces a profound, natural, and bold yogic chiropractic system, nearly lost today and carried forth by Swami Vivekananda from years of study with his teacher, Father Elefterius. Explores the workshop's immensely practical character. http://www.agamayoga .com/workshops/chiro practic.htm
Video duration: 160 seconds
Global video hits: 3791
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The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives your body time to recover for its next workout. Laura Sachs shows us ancient Yoga stretches to
maximize your cool down.
The yogic alternate nostril breath inhales through one nostril and exhales through the other. Practice the yogic alternate nostril breath with tips from a yoga instructor in this free video on yoga.
Video duration: 69 seconds
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College student Amine Kouider, from Algiers, Algeria, talks about his experiences after learning the Yogic Flying technique. For more information please visit: http://www.tm.org and http://www.stressfre eschools.org