Dashama Gordon of www.perfect10lifesty le.com demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.
www.perfect10lifesty le.com
Join us for this week of detoxification. Re-energize and renew yourself by following the detox diet, liver flush, and detox yoga program. Go to www.30dayyogachallen ge.com for the diet.
www.perfect10lifesty le.com
Try these wonderful Breathing exercises to increase your prana (life force energy), cleanse your lungs and expand the capacity of your lungs. Stay tuned for my yoga DVDs that will be available this July.
www.dashama.com
Learn a new style that is accessible and available to everyone regardless of your current physical condition. Sivananda yoga is a world wide style of yoga that focuses on meditation, including a 5 minute savasana between each pose.
Dashama Gordon from www.perfect10lifesty le.com offers another look at Yoga Sun Salutations. Follow along with her explanation and remember to breathe through the nose as you go through the poses.
www.perfect10lifesty le.com
This practice is intermediate to advanced to help open your heart chakra and create more flexiblity in your back and quads.
www.perfect10lifesty le.comThis short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day.
