Video duration: 92 seconds
Global video hits: 302077
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand.
Video duration: 219 seconds
Global video hits: 320363
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Video duration: 146 seconds
Global video hits: 127086
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya dances but gets hurt at work and talks about how much weight she's lost in her video diary
Video duration: 113 seconds
Global video hits: 459593
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Video duration: 209 seconds
Global video hits: 166442
Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. In this edition, Ilana goes on Spring Break but will she be able to keep up her weight loss ambitions? This is a reality video blog. There are no actors involved.
Video duration: 321 seconds
Global video hits: 187211
Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This week, Ilana gets emotional, measured and meets her coach. This is a reality video blog. There are no actors involved.
Video duration: 169 seconds
Global video hits: 151722
Diet.com's Weight Loss Challenger Tonya gives you the skinny on how to shop like a pro at a farmers market. Cheap and Healthy, everyoyne should be taking advantage of the budget friendly fresh produce just like Ben Affleck and Jennifer Garner. Tonya is losing weight for Diet.com Weight Loss Challenge. Check out her videos and blog at Diet.com
Video duration: 108 seconds
Global video hits: 135083
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, find out if Tonya reaches her goal weight loss after her first week. She meets her nutritionist and personal trainer.
Video duration: 101 seconds
Global video hits: 186739
Meet Diet.com's newest featured weight loss challenger. This time around our star will be meeting with a trainer 3 times a week and a nutrition coach once a week! Watch Tonya drop the pounds.
Video duration: 145 seconds
Global video hits: 225918
Having a hard time talking about your diet or weight loss goals? Harvard lecturers give you tips and advice on how to talk to your friends to avoid fights or conflict.
Video duration: 276 seconds
Global video hits: 552111
Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os
These exercises are meant to be done consecutively for a maximum calorie burn and results.
Follow Sarah on Twitter http://twitter.com/d iethealth
Video duration: 84 seconds
Global video hits: 3162
Thanksgiving dinner calorie saving ideas help you keep off the pounds! http://diet.com/vide os
Sarah goes through the better choices you can make this Thanksgiving to keep it a healthy one!
Video duration: 155 seconds
Global video hits: 2099
Tune into Tuesday night's episode of UW Radio for a conversation with Aaron Lucich, director of We Are What We Eat.
http://www.blogta lkradio.com/Undergro undWellness
Video duration: 220 seconds
Global video hits: 501783
Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral .com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
