Brought to you by http://www.posture-e xercises.blogspot.co m
The hamstrings are a group of muscles located at the back of the thigh. These muscles are important for good posture because they can effect the tilt of the pelvis.
This video shows some great ways to stretch the hamstrings as well as some commonly made hamstring stretching mistakes.
The muscles at the back of neck can commonly become tight due to bad posture.
This video brought to you by http://posture-exerc ises.blogspot.com shows a few ways to stretch these important muscles.
From the eBook "Training Applications for the Painful Athlete".
http://www.Succes sfulTrainer.com
The one legged squat is a quick test for the strength and control of the hip, particularly the Glut Medius and Deep Hip Lateral Rotators.
